Baby Steps To Extreme Mind Power

I was reaching home and heard this brief update on the news over the radio. Anger increases injury time. Do you think that is true?? An emotional outburst can create such a great difference?

Well, that is true. A small spark can create a huge difference in our lives and can lead to a huge unpeaceful disruption if you did not check it properly.

Anger increases a big jump in your stress level. During the anger, the body will release toxins into your system and this cuts off the absorption of nutrients that is much needed to heal the body.
Apart from this there are greater effects of anger, losing of focus, increase of heart beat, increase of stress and anxiety leading to panic attack. Anger stress have negative effects on your body and with this anger will increase your injury time.

How do you deal with anger?

There are many ways to deal with anger.

Some brief anger management tips are:-

taking deep breath
brisk walking
release and let go
However, how do we flick your stress level back into the calm band?
All the anger management tips work but without a consistent routine, when we experience anger, we cannot incorporate all these tips to stop the anger symptoms.

I came across the methods in SimpleMindPower.com and this course gives very powerful
techniques. One of the many is that you will practice destressing every end of the day using a guided meditative tape. The power of this meditation guide is to consistently bring you to the alpha level.

At the alpha level, your mind is being emptied. With your mind being emptied, you will be able to tolerate the stress next day to stop you from aggressive anger outburst.

Apart of this technique, there are many others to help you release and let go of negative element which is a part of the implant leading to anger.

Staying consistently at alpha level have great benefits to release endorphin, which is a quick rejuvenation hormone to aid in healing.

Stay on more on this blog for consistent update on empowerment of your mind body spirit.