Sunday, October 14, 2007
Chronic job stress very hard on the heart
These signs of chronic stress (among many others) can cause a doubling of heart attack risk in those that have a history of heart/coronary events. Previous studies and bodies of evidence that suggest high stress levels cause heart attacks, but this study goes one further and concludes that repeating heart problems can be a result as well, especially in those with a history of heart issues. It's time to find stress reduction techniques if you fall into this category
For those who are and who are not into meditation, what if there is a track that takes you down to a road of destressing moment by a guided voice. All you have to is listen to the 15 minutes track every evening to clear your head of the debris. It is very mind emptying so that you can take more the next day.
What so special of the track? It takes you to a count down and at every count it tell you to relax certain body parts and if your mind is distracted, she will tell you what to say to your JUMP IN thoughts.
After the count down, she will take you a place of relaxation where you get in touch with your innerself. It is like taking your mind for a shower. After listening to the track, believe me, you feel new all over. Instant Stress Relief technique
For those who are and who are not into meditation, what if there is a track that takes you down to a road of destressing moment by a guided voice. All you have to is listen to the 15 minutes track every evening to clear your head of the debris. It is very mind emptying so that you can take more the next day.
What so special of the track? It takes you to a count down and at every count it tell you to relax certain body parts and if your mind is distracted, she will tell you what to say to your JUMP IN thoughts.
After the count down, she will take you a place of relaxation where you get in touch with your innerself. It is like taking your mind for a shower. After listening to the track, believe me, you feel new all over. Instant Stress Relief technique
